{"id":1099,"date":"2011-05-30T09:28:43","date_gmt":"2011-05-30T07:28:43","guid":{"rendered":"http:\/\/www.hannahlou.de\/tweethumbsup\/?p=1099"},"modified":"2012-03-17T16:22:58","modified_gmt":"2012-03-17T14:22:58","slug":"zumba-fever","status":"publish","type":"post","link":"https:\/\/www.hannahlou.de\/tweethumbsup\/zumba-fever\/","title":{"rendered":"Zumba fever"},"content":{"rendered":"

I feel good. Not because summer fever is here, but because I just started a regime for my body. I heard from a colleague who used to weigh 80 kilos perhaps even more and after a year she has now a really perfect body. Firm stomach, no flagging arms at all and most of all, the legs and bottom are in a perfect shape. I was so envious that I thought I should do something good for my body too. The secret… ZUMBA<\/a> fitness. <\/p>\n

http:\/\/youtu.be\/qsSrq3HBa7A<\/p>\n

I searched about it at first online. It seems to be a fun way of shaping up, so I decided to give it a try. No harm there, I thought. And I was right. <\/p>\n

See, early this year, I was scheduled for another “Fasting” week to detox my body and loose some weight as well in the process. Since I couldn’t go for a vacation last March, I had to re-schedule my Fasting week. The problem is, I am slowly gaining weight again. I actually already gained a kilo and a half during the last 8 months or so. I am gaining weight so fast. My next scheduled “Fasting” is sometime in October. Until then, I have to maintain my current weight despite all the barbecue parties that I am invited to. <\/p>\n

So, I started with my steps. 12,000 steps a day was my original target. That’s like an hour on the stepper plus 30 minutes hula-hooping. I feel good but somehow, with the steps, I feel like it’s not enough. Until my colleague told me about ZUMBA<\/a> fitness. She asked me if I heard about it already. I said “somehow, I know it was mentioned in passing during one of my talking marathon with some friends at a party. But, it didn’t really register much. That’s when she explained it all. <\/p>\n

I ordered my videos and started immediately right after I got them. Amazing thing is, I am now maintaining my weight. Everyday I go on the scale and each time, my weight is constant! Great. Oh, I don’t need to loose weight. I just need to tone up my muscles and maintain my body weight. I will loose weight anyway when I go fasting again come October. For now, I am happy!<\/p>\n","protected":false},"excerpt":{"rendered":"

I feel good. Not because summer fever is here, but because I just started a regime for my body. I heard from a colleague who used to weigh 80 kilos perhaps even more and after a year she has now a really perfect body. Firm stomach, no flagging arms at all and most of all, […]<\/p>\n","protected":false},"author":2,"featured_media":1107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","ngg_post_thumbnail":0,"footnotes":""},"categories":[30,3],"tags":[],"class_list":["post-1099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-vanity"],"_links":{"self":[{"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/posts\/1099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/comments?post=1099"}],"version-history":[{"count":8,"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/posts\/1099\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/posts\/1099\/revisions\/2050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/media?parent=1099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/categories?post=1099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hannahlou.de\/tweethumbsup\/wp-json\/wp\/v2\/tags?post=1099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}