I just checked my Samsung Health App…
Happy to declare that I am relatively fit.
Trotz covid-19 and stay at home order, I still managed to do an average of 10K steps a day. I also go for long walks with an average of 7km per day. And of course, the required minimum of 20 Mins of stretching. Basically, I can proudly say, I keep myself fit. Every now and then I do interval fasting – but honestly, I am not that diligent with it. I can’t seem to disregard food whenever I smell, see and dream of it. (ha,ha,ha)
My main worry is my belly pouch. Planking and sit ups are not helping! So, I decided to resort to patching.
My patches arrived today. I immediately stuck it on my tummy tum-tums! Belly button to be exact!
Timetable is 10 days. Since I have quiet a bit of a bulge, I’m setting my timetable to 30 days.
I’ll be sure to update any developments—hoping of course that the patches will work.